Let’s be honest; sometimes that “hills are alive” feeling doesn’t radiate with the lustre that everyone expects of you.

It’s in there somewhere… it just needs a little downtime.

So you’ve stashed the stilettos and spray tan away for a day of sitcoms on the sofa – there are no casualties – it’s ok.

Life gets hectic, work overwhelms and clogged social calendars vie for your attention. You are entitled to slow down, so when you are temporarily done with expending all that energy you release into the universe, take a load off…

Does it make you lazy? No.

It’s your recharge mechanism. Your body’s way of restoring and replenishing. And if you were to delve a little deeper, you may find an underlying cause for your lacking vitality.

Thought processes, relationships, perfectionism… weed out the noxiousness and narrow down the not-so-happy thoughts to bring you back to a fresh and positive outlook.

Whenever you feel “out of alignment” get real and find that plug-in which gives you a kick. Yoga, Pilates, a quick dip in the pool – activity and flowing oxygen is the best medicine by far. Or there’s always the sofa…

In my world, writing takes me away from everything and allows me to flex the muscles of my mind… it may not rock your world, but finding your own missing puzzle piece could be the defibrillator to your destiny.

Finding your purpose is pivotal to happiness. Follow your heart – and your energy will adjust accordingly.

It could be the jumpstart you need!

KS x